I recently listened to this really awesome NPR podcast from old Ted Talk videos, it was about the Secret to Happiness. One of the speakers, Matt Killingsworth was speaking about the topic of Staying in the Moment To Be Happier . He encouraged listeners to be part of his experimental app, where it will Track Your Happiness on a daily basis. So I decided to hop on the band wagon and join in on this scientific experiment.
For the past 3 months, I’ve been tracking my happiness. The question was how?